Time (return) 2 hours – Distance 7 km
Start from Sheoak Picnic Area and follow the track along Sheoak Creek to Swallow Cave. Welcome Swallows nest in spring among rock crevices. Continue to the 15m water drop and deep pool of Sheoak Falls. Return up the Castle Rock Track Junction. Turn right here and continue to Castle Rock Lookout. Return to Sheoak Picnic Area along Sheoak and Garvey Tracks.